class offerings
Where Psychology Meets Physical Movement
Yoga is a powerful tool for helping you achieve optimal mental, physical and emotional well-being. Experience these classes from the comfort of your home, or in the midst of nature. These classes are offered through Flowtime Yoga.
Conditioning Yoga - Comeback Community
Disclaimer: Please consult your health care professional to ensure that you have been cleared to participate before embarking in any exercise program. Your health and safety is top priority. All participants are required to complete a waiver prior to participating.
ACL WARRIOR YOGA: For all athletes and non-athletes who have been cleared to participate in yoga after an ACL tear, this is a modified class specially designed for you. With over a decade of personal experience in ACL rehab, I've designed sequences to help keep you strong and stabilized - both mentally and physically. If you’ve torn your ACL, you probably know that regular ACL rehab can be boring, dull, repetitive, and depressing. However, when safe ACL exercises are fused together into a fun sequence with music, motivation, and meditation, it can elevate your experience. You’ll also have a chance to connect with others who’ve been through similar hurdles and “get it”.
